Psychotherapy in central Hastings, and online
I offer a space to slow down and make sense of what’s going on for you. My job is to make it feel safe enough to turn towards the difficult things, so that we can find a way forward, together.
I offer a space to slow down and make sense of what’s going on for you. My job is to make it feel safe enough to turn towards the difficult things, so that we can find a way forward, together.
I have supported people through a wide range of difficulties and life experiences, including:
My starting point is how things actually are for you — not a label or a theory I’m trying to fit you into.
At the heart of my practice is the relationship we build together. In each session, I’ll be guided by what feels important to you, as we explore your thoughts, feelings and memories. We’ll also pay attention to your bodily sensations, which can sometimes reveal deeper insights than reflection alone.
My approach is integrative, which means I bring together different ways of working depending on what feels most useful for you. As well as discussing what’s troubling you now, we might look at how patterns from earlier in your life are shaping the present. My work is trauma-informed and LGBTQ+ affirmative.
You can get in touch to arrange a free 30-minute introductory session, in person or online, with no obligation. This is a chance to talk about what’s brought you to therapy, ask any questions, and get a feel for how I work — so you can see whether we’d be a good fit before committing to anything.
I work with adults, one to one.
For some people, a few sessions are enough, while others find it valuable to continue for much longer. After the introductory session, I usually suggest we begin with a block of 6 sessions, then take stock together and decide how to proceed. You’re free to end whenever it feels right for you.
The introductory session is free. After that, sessions are £55 and last 50 minutes, at the same time each week.
In person, at 17 Havelock Rd, Hastings TN34 1BP, or online — whichever suits you best. Please note that the room is upstairs and there is no lift.
If something comes up, just let me know as soon as you can. With more than 48 hours’ notice there’s no charge. Within 48 hours, we can try to re-arrange the session that week — otherwise the full fee applies.
I have an MA in Psychotherapy and Counselling from Regent’s University London. In addition, I attend regular training and professional development throughout the year.
Yes. I am a registered member of the BACP (British Association of Counselling and Psychotherapy) and adhere to their ethical framework, which includes receiving regular clinical supervision. I also hold professional indemnity insurance.
Before my training, I spent time supporting people in vulnerable circumstances — including volunteering with people who have recently experienced homelessness, and caring for a family member through the final stages of their life. These experiences have shaped how I sit with people in grief, uncertainty and the hardest parts of being human.
I’m currently accepting new clients
If anything here resonates, get in touch below to book a free 30-minute introductory session.
You can also email me directly at [email protected].